Anybody that’s ever completed the Cape Town Cycle Tour – which is every second person in Cape Town more or less – will tell you that the support along the route is one of the best parts of the race. The Argus (its former name and how it’s still spoken about) is as much a spectator sport

Clinton Filen is the brand director at Airush Kiteboarding and a keen kiteboarder himself. His background is in product design and he runs Solar Station Design in Muizenberg, where he works with a committed team to create products for watersports, lifestyle and life. Clinton was also South African Windsurfing Champion in the ’90s, with three titles including overall champion

It’s seems counterintuitive to prepare for an adventure. It’s like planning to have fun. What about all that spur-of-the-moment “live the adventure” spontaneity stuff? Just go with the flow. Seize the moment. Sure, that works sometimes. But over the years we’ve learnt here at Downhill Adventures that most people enjoy an adventure far more when they’re properly

Sure, a sunset cruise on a yacht is a great way to spend a weekend afternoon in the Mother City, but this kind of luxury leisure activity can be pricey. Luckily, Cape Town offers some fantastic outdoor to-dos that are completely free. Here are some of our favourite free things to do in Cape Town.